| Location: Boise,Id, Member Since: Jan 30, 2006 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 2:23 at St. George in 2004 Short-Term Running Goals: Lower PR to an acceptable level Long-Term Running Goals: Win a marathon with enough cushion to run across the line with my kids Personal: Married with three children and one wife. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.50 | 0.00 | 0.00 | 0.00 | 0.00 | 71.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 24-7-Jeremy Ranch Trail, 2 PM. I ran easy and really enjoyed this trail even thought it was hot. Saw a mom and baby moose 10 yds off the trail. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Footbridges, AM, easy. I knew that it was either run early or run at 6 PM tonight. I'm looking forward to tomorrow. My Des News PR is 32:32. | |
| | Comments(2) |
| | Race: |
Des News 10k (6.2 Miles) 00:33:45 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Des News 10 k. Good warmup, 3mi. I started fast but had no gas. I didn't even run downhill fast. No PR. Ran back to the car with Mike Nielson. | |
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Burch to Point, PM. I had no real soreness from yesterday's race except in my calves. Out in 32, back sub 30. That is my fastest time in a long while which is somewhat baffling for the day after a race. I ran 6 minute pace without working on trail the day after a race. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Parley's, AM, 8. Nice weather but humid. Very slow. Foothills behind the U, PM, 5. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Burch to Point. Humid. I ran at 3 PM and there were puddles on the trail from last night's rain. I haven't run through a puddle in Millcreek since May. I started out at a decent pace then held it. I backed off the last half mile or so. A good steady run (sub tempo pace, Timnan tempo). 61 min, 164 ave HR, 175 max. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Red Butte +, AM. I saw Neal on Wasatch getting in his first long run in a while at the beginning of my run. Nice run for the first half. My legs felt mostly dead after half way. I'm still pleased with my week even with a blah result in Des News. We're leaving for Yellowstone, Cody, and Billings tomorrow. It is a good chance to back off for a week.
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.50 | 0.00 | 0.00 | 0.00 | 0.00 | 71.50 |
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