| Location: Boise,Id, Member Since: Jan 30, 2006 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 2:23 at St. George in 2004 Short-Term Running Goals: Lower PR to an acceptable level Long-Term Running Goals: Win a marathon with enough cushion to run across the line with my kids Personal: Married with three children and one wife. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 64.50 | 0.00 | 0.00 | 0.00 | 0.00 | 64.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Treadmill. 45 minutes. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Pipeline, AM, easy. I ran too fast in the beginning and forced myself to slow down. The point of today's workout was to run outside but flat. After running for a week on the treadmill I didn't think that attacking hills or running hard would be smart. The air was nice. Today is the first green burn day in at least 10 days. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pipeline, AM, with Bob. Bob and I started out easy from Burch for about a mile then turned around and ran to Elbow Fork. Ran back mostly easy. No Bandy today. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Pipeline, PM, Burch -> Church -> Elbow -> Burch. I wanted to run a little up tempo but I didn't want to bake on the roads. I ran slightly up tempo for about three miles. I only saw two people on the trail. No watch, no worries. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Pipeline, Burch to Rattle. Very easy, sat in the creek after the run. It wasn't crazy hot on the trail because I ran at 5 PM The trail had some decent shade and a good breeze in the open spots. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Parley's, PM. This was my first road run in almost two weeks. It felt good to hit the road. 52 minutes med-easy. I felt smooth on the downhills and better than usual on the up hills. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Ruth's +, AM. This was my first longish run in a while. I felt good except the last few miles when the heat beat me down a bit. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 64.50 | 0.00 | 0.00 | 0.00 | 0.00 | 64.50 |
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