| Location: Boise,Id, Member Since: Jan 30, 2006 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 2:23 at St. George in 2004 Short-Term Running Goals: Lower PR to an acceptable level Long-Term Running Goals: Win a marathon with enough cushion to run across the line with my kids Personal: Married with three children and one wife. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.00 | 0.00 | 10.00 | 0.00 | 0.00 | 54.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| U of U track @ East High 1 mile warmup, 1 mile strides, 800 m @ pace, 800 cldn | |
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| | Race: |
Salt Lake 10 Miler (10 Miles) 00:53:45, Place overall: 1, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 10.00 | 0.00 | 0.00 | 13.00 |
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Warmed up with Chris. The goal was to run controlled over Little Mountain then fast but relaxed for the next few miles. I wanted to pick it up the last 3 miles if I felt good. Started with Chris with Albert in front of us. A bandit ran past us then took the lead. The bandit had a good lead over Little Mountain. I ran a little too controlled, 12:30 for the first two miles. I decided to open my stride for the next few miles. 5:04, 4:42. I was surprised that I ran that fast for the fourth mile in training shoes. I started to feel my feet but not plantar. Instead my feet were getting warm because I tied them too tight. I held a steady pace to the end. My biggest goal for the day was to stay healthy and not concern myself with time or place. At 8 miles the bandit came out of a porta-potty about 10 seconds ahead of me. I caught him about 30 meters before the line. He let himself get caught. Albert came in 48 seconds later followed by Chad, Chris, Darrell, and Brad. Not a bad result for WRC. It was good to race again. | 1 | 5:41
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| 6:49
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| 5:04
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| 4:42
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| 4:55
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| 5:10
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| 5:31
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| 5:17
| 9
| 5:18
| 10 (0.95?)
| 5:14
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| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked with kids in PC. | |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked Emigration early. My body was asleep until the base of the canyon. Then I was passed by a commuter. Pride is a dangerous thing. Too much and you self destruct, too little and you never make it out the door. I picked it up and had a good ride. 18 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Glenwild trail, PC. Very easy. My calves were tight but okay. My left hip was barking pretty good. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My hip was very sore. Going camping for the next few days. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| My hip loosened up some on the run. I just wanted to get loose then shut it down. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Parley's loop, easy, am. This was my first run in nearly a week. I spent the last few days hiking in Olympic National Park. Thursday I flew and drove to the park with Tim and Paul. Friday we hiked to the beach and explored tidal pools (9+ miles). Then we drove to the Hoh River Campground. Saturday we hiked 13.3 miles to campsite 13.3 through old growth rain forest and set up a base camp. Sunday we made our way to Blue Glacier (12+ miles). We only saw two hikers on Sunday and none on the glacier. Monday we hiked out and drove to Seattle. I came home yesterday. I'm pretty tired but the trip was great. I didn't feel any of the nagging aches that have kept me running short and slow for the last month today. Maybe I'll be able to string together a few weeks of easy running to buffer my body for better training later this summer.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill, pm, easy. The treadmill was a necessary evil today. Between our anniversary trip, a kid birthday party, Amy's work, and an ice cream social tonight there wasn't any daylight to run in. 53 minutes. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Footbridge, easy, am. We are going camping later today. I'm glad to have gotten something in. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.00 | 0.00 | 10.00 | 0.00 | 0.00 | 54.00 |
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