Burch to Point. Humid. I ran at 3 PM and there were puddles on the trail from last night's rain. I haven't run through a puddle in Millcreek since May. I started out at a decent pace then held it. I backed off the last half mile or so. A good steady run (sub tempo pace, Timnan tempo). 61 min, 164 ave HR, 175 max. |