Mike Kirk has been paroled to Idaho

Week starting Jul 23, 2006

15% off for Fast Running Blog members at St. George Running Center!

Location:

Boise,Id,

Member Since:

Jan 30, 2006

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2:23 at St. George in 2004

Short-Term Running Goals:

Lower PR to an acceptable level

Long-Term Running Goals:

Win a marathon with enough cushion to run across the line with my kids

Personal:

Married with three children and one wife.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
42.00	0.00	0.00	0.00	0.00	42.00

Weight: 0.00

Sun, Jul 23, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Pipeline plus strides (downhill).

Weight: 0.00

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Mon, Jul 24, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Des News 10k. 17th. 32:29. 4:50 10:08 5:14 5:22 5:44 I started strong and felt relaxed at a fast pace. I lost ground to Bob on the steep downhills but made up ground on the easier downhills. The last mile was painful. Nathan Hornok was 16th, Bob 15th, Dennis 13th, Joe 9th. The race was stacked.

Sasha finished 3rd in the marathon and Steve 5th. Nice job on a hot day.

Weight: 0.00

Comments(1)

Tue, Jul 25, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Pipeline. Burch to Church to Elbow. My legs felt good after yesterday.

Weight: 0.00

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Wed, Jul 26, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

Olympus trailhead, AM, 7 miles. Right hamstring tight. Stopped to stretch at the trailhead.

Treadmill, PM, 8 miles. Right hamstring still tight.

I leave for Virginia/North Carolina tomorrow. Hopefully my hamstring doesn't get worse after sitting on a plane for hours.

Weight: 0.00

Comments(5)

Thu, Jul 27, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Burch hollow, left for Virginia

Weight: 0.00

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Fri, Jul 28, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Stranded because of storms in Chicago. Arrived in VA at 1 PM without any luggage.

Weight: 0.00

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Sat, Jul 29, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

no luggage

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
42.00	0.00	0.00	0.00	0.00	42.00

Weight: 0.00

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