| Location: Boise,Id, Member Since: Jan 30, 2006 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 2:23 at St. George in 2004 Short-Term Running Goals: Lower PR to an acceptable level Long-Term Running Goals: Win a marathon with enough cushion to run across the line with my kids Personal: Married with three children and one wife. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 217.50 | 0.00 | 0.00 | 0.00 | 0.00 | 217.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Corolla, North Carolina. Very hot and humid. HR in the 170's while running between 6:30s and 7 minutes. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Too hot. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| To nature preserve. There was a storm last night which made running bearable in the morning. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lighthouse, leave for Salt Lake. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| dog park. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Burch Church Elbow. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Dog Park + with Bob. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Burch, by moonlight. Left for Portland, OR later in the morning. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Wildwood trail, 60's as a high temp and at sea level. I felt good. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Wildwood with Steven Ault. Felt good again. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lake Oswego. Boring road run. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wildwood | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Minto Park, Salem, OR. Amy had an interview. I found a park with good trails. I ran with two local guys by chance. One was a pediatrician (Amy's profession) and the other was a teacher (my profession). After I left them I stopped and ate blackberries on the trail. Drove to Kettle Falls, WA that night. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| To the beach. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM Footbridges. 5miles PM Burch Church Elbow Road with Bob. 8 miles | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Dog Park, PM. Hot. My legs are still sore from driving 2800 miles in the past two weeks. It will take a few days to stretch out my hamstrings. | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Parley's loop. I ran in the late afternoon so it was hot. I stretched my legs out with a downhill surge and a flat surge. I ran within seconds of what I was doing in December with much less effort. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Great Western Trail from Big Water. I ran 35 minutes out (1000 ft gained) and 25 back. I had the same feeling as yesterday. I am running the same times with less effort. Hopefully within the next few weeks I will start to run faster with the same effort. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Footbridges, hot. I ran easy. PC marathon relay tomorrow. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| PC marathon relay, 1st leg. I felt good but like I need more tempo running. Bob and I ran together with one other guy for the first 8 miles. It was a comfortable pace. Just after 8 miles Bob's hamstring locked up and he stopped. I stopped to try and get him moving again and lost about a minute. I never caught the other guy again. | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Burch to Point after Mass. I ran very easy as recovery from yesterday's race. My legs felt good but I needed to drink more before I ran. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Zoo Loop with 8 x 2 minute surges @ 5 K pace. Today is the kids first day of school. I get to run at a reasonable hour and temperature again. The surges felt good. My legs were turning over nicely but not very fast. My breathing was good at a fast pace and my foot was almost pain-free. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Sugarhouse loop. I ran a steady pace after warming up. My lungs feel good and I am starting to find some rhythm in my stride. I could feel the heat in the last few miles today. | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lincoln loop trail with Tom. Easy, 1000+ ft gained. | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tempo in Sugarhouse park with Sasha. We met at Stiener. We ran to the park and around it once to find all of the mile marks. 5:24, 5:49, 5:31 17:23 5k. The second mile I was flat but Sasha kept me going. I recovered a bit to help with the pace making on the third mile. We cooled down back to Stiener. | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 217.50 | 0.00 | 0.00 | 0.00 | 0.00 | 217.50 |
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