| Location: Boise,Id, Member Since: Jan 30, 2006 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 2:23 at St. George in 2004 Short-Term Running Goals: Lower PR to an acceptable level Long-Term Running Goals: Win a marathon with enough cushion to run across the line with my kids Personal: Married with three children and one wife. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 239.50 | 0.00 | 0.00 | 0.00 | 0.00 | 239.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Zoo loop BV. I felt good. I'm starting to feel my old rhythm. I ran easy but I felt as if I could pick it up at any moment without much effort. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Tempo with Sasha and Ted on Provo River Trail. 10 miles of tempo. We started off fast after a 3 mile warmup. The first three miles were bone shaking fast. I stopped at Vivian to go to the bathroom. We continued to Riverwoods. I lost some steam around 6.5. My left foot started to get a bit sore so I lacked some pushoff. Sasha kept up honest to the finish. My legs felt okay but a little tired from picking up the pace this week. We cooled down two miles back to the car. It was nice to run with someone during a long workout. Usually that is Bob but he is still nursing his hamstring. I'm starting to feel better about St. George. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Burch to Rattle with Bob, 8PM. It gets dark on the trail around 8:15 so we ran slower than expected. It was a break that both of us needed. | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Burch to Rattle again. This time I ran it in the daylight. I'm a little tired which is not unusual when Amy is on service. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Zoo loop with 8 x 2 minute surges, 2 minute recovery. I felt okay but still tired. I was slightly faster (longer) than last week. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 x sugarhouse loop, steady. I ran 11:50 and 11:48 for two loops of the park. I tried to run relaxed but quicker than an easy run. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 80 minutes on Shoreline with Tom. We ran easy on trail. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Liberty park tempo. 5 mile warmup in flats, two loops of tempo around inner loop (stroller path). 7:44, 8:04 Too fast on the first 1/2 of the first loop. I felt okay and the flats felt good. I could have done more but this is my first day in flats. I will try to run in them once a week until St. George. | |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Dog Park +. I tried to run easy. I felt good considering yesterday's workout. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Washington Park + part of East Canyon. It was warm at the start and windy in the canyon. I didn't drink enough so I bonked at the footbridges. Bob nursed me to my house. He looks good. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Sugarhouse Park. I ran easy after yesterday. This is the start of my easy week. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Glenwild Trail, 8.3 miles, PC. I ran easy, ave HR 148 with 1040 ft elevation gained. 63 minutes. | |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Zoo loop, very easy. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Sugarhouse, 5 miles of tempo. I felt sluggish on my tempo but ran the correct pace. | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Amy working, co-op classes, children that don't take their normal nap, etc. conspired to ruin my planned run. I failed to rally at 8 pm to run on the treadmill. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Pipeline, Burch to Rattle. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Dog lake in the snow with Jeff. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Desolation lake in the snow with Jeff. 1900 feet gained. | |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Zoo Loop, 8 1/2 x 2 minutes with 2 minutes recovery. I felt better than the last two time I ran these. I feel like I am getting more comfortable at a fast pace. | |
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Memory Grove with Tom. Easy | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| In flats. Pollen/mold is getting to me. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Burch to Rattle. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Parley's. Legs are okay. Waiting for St. George. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Zoo loop with 9 x 2 minute surges. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Glenwild with Tom. Medium paced trail run. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| sugarhouse park x 2. No watch but it felt easy. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Pipeline. Burch Church Burch. I saw a lot of people on the trail. I ran around 18:00 for the last 5k (Elbow to Burch). | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 239.50 | 0.00 | 0.00 | 0.00 | 0.00 | 239.50 |
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