Mike Kirk has been paroled to Idaho

May 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Boise,Id,

Member Since:

Jan 30, 2006

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2:23 at St. George in 2004

Short-Term Running Goals:

Lower PR to an acceptable level

Long-Term Running Goals:

Win a marathon with enough cushion to run across the line with my kids

Personal:

Married with three children and one wife.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 24, 2006

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Des News 10k. 17th. 32:29. 4:50 10:08 5:14 5:22 5:44 I started strong and felt relaxed at a fast pace. I lost ground to Bob on the steep downhills but made up ground on the easier downhills. The last mile was painful. Nathan Hornok was 16th, Bob 15th, Dennis 13th, Joe 9th. The race was stacked.

Sasha finished 3rd in the marathon and Steve 5th. Nice job on a hot day.

Weight: 0.00

Comments

From Nick Miller on Tue, Jul 25, 2006 at 17:21:47

Good 10k time!

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