Mike Kirk has been paroled to Idaho

Week starting Jul 16, 2006

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Location:

Boise,Id,

Member Since:

Jan 30, 2006

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2:23 at St. George in 2004

Short-Term Running Goals:

Lower PR to an acceptable level

Long-Term Running Goals:

Win a marathon with enough cushion to run across the line with my kids

Personal:

Married with three children and one wife.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
50.500.000.000.000.0050.50
Weight: 0.00
Sun, Jul 16, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

Olympus Trailhead, 6 AM, 7 miles. I felt good and comfortable for an early morning run.

Burch to Elbow Fork, 4 PM, 8 miles. I started by running a couple of miles on pipeline before heading up the switchbacks at Burch Hollow. I was able to run an honest pace while keeping my average HR at 144 (around 75% max). This is the end of my 3 week cycle. Next week is easy.

Weight: 0.00
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Mon, Jul 17, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Footbridges, 7 AM. I cut the run short because my foot was sore and it is an easy week. This is the week to heal.

Weight: 0.00
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Tue, Jul 18, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

Burch to Point. I started very easy and slowly picked it up. Along the way people kept appearing like targets infront of me. Ladies with dogs, bikers, dalmations with ladies, then finally Bob. I scared him pretty good when I yelled "Trail" behind him. I thought he knew I was behind him. I ran harder than I wanted to but I felt good. I am starting to feel sharper after three hard weeks. Hopefully I keep recovering this week.

Weight: 0.00
Comments(2)
Wed, Jul 19, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Weight: 0.00
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Thu, Jul 20, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Started to run but felt blah. I took the day off.

Weight: 0.00
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Fri, Jul 21, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Pipeline. Blah.

Weight: 0.00
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Sat, Jul 22, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Pipeline. Saw Dennis.

Weight: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
50.500.000.000.000.0050.50
Weight: 0.00
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